5 Tips for Keeping Energy Up

Posted by Daisy | Comments Off

Fall is just around the corner. For most, that means the start-up of additional family, school, and community responsibilities. And it’s safe to say that the last thing you need is to feel tired or sluggish!

But don’t just cross your fingers and hope to stay awake. Check out these 5 tips for keeping your energy up – even during your longest days:

1. Snack smart. Make sure to load up on fresh fruits and whole-grain rich foods. Natural fruit sugars will give you a quick energy rush and whole grains will keep you full and energized for longer. Remember to stay away from refined sugars and processed junk food. They may wake you up momentarily, but you’ll experience an energy crash soon after!

2. Take time to exercise. Often, workouts are the first thing to be sacrificed during a busy week. But if you prioritize exercise your energy will improve and your body will better be able to handle the demands of the day! Unable to carve out 60 minutes for a daily workout? Aim for quick 10-15 minute workouts spread throughout the day.

3. Try a power nap. Do you have 5-10 minutes to spare? Instead of adding another item to your to-do list give yourself a power nap. Even a short bit of sleep can help you to recharge! You’ll feel refreshed and better able to get things done. Just don’t sleep longer than 10 minutes – otherwise you’ll feel less refreshed and more sleepy when you wake up.

4. Play some tunes. Feeling sluggish? Turn on your favorite up-tempo music! Your mood will improve and the driving beat will help you to power through your tasks.

5. Breathe deep and stretch often. Take a couple minutes and practice breathing deeply and intentionally. Inhale and exhale slowly and focus your mind on your breathing. If possible, go outdoors to breathe some fresh air! And if you have more than a couple minutes then take time to stretch your body. Even simple stretches, like reaching for the ceiling or doing shoulder rolls, can help your body to feel energized.

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