One of the most used lines, laughter truly is the best medicine for stress. Going to a comedy club, watching funny movies or goofing off with your friends can lead to lots of laughter and even some new memories to laugh about in the future!

Another fun fact: while you are reading this stretch your face muscles into a smile. Yes, it sounds strange to smile at a screen, but humor yourself and do it. Did you feel, if just for an instant, happier? The muscle movement of smiling actually triggers your limbic system which is connected to your emotions. Crazy how just a few muscle movements (a smile) can change your mood!