Ready to get in the Halloween spirit? Naughty nurse costumes and fake blood can be fun costume choices, but they’re probably best left for off-duty celebrations!

Here are some clever ways to promote Halloween spirit at the nurses station (without breaking any office rules):

1. Plan a Halloween-themed mini-potluck. Have everyone bring in their favorite festive treats! Need inspiration? Try making dismembered-finger bread sticks, monster-face cupcakes, or bat-shaped brownies!

2. Add some cheap Halloween decor. Fake cobwebs are one of the cheapest decorations and it only takes a few minutes to add eerie cobwebs to the bulletin board or some picture frames. If cobwebs sound too messy, then decorate with some Halloween-themed paper cutouts. Go for recognizable shapes such as pumpkins, ghosts, black cats, bats, etc...

3. Come up with some simple Halloween-esque activities. Fill a jar with candy corn and have everyone guess the amount in the jar. Create mess-less jack-o’-lanterns by decorating small pumpkins with colored pipe-cleaners, stickers, and permanent marker sketches. Make some silly Halloween mad-libs or word searches for both colleagues and patients to enjoy!

4. Make a poster or handouts with Halloween fun-facts. A simple web search can yield answers to plenty of Halloween trivia. Did you know that jack-o’-lanterns originated in Ireland? And that real blood-sucking bats live in Central and South America?

5. Really wishing you could don an all-out costume? Host an off-duty costume party. Set out fliers in the nurses station with all the details. Make sure the flier includes information on location, time, whether it’s a themed costume party, and whether guests should sign up to bring refreshments.

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The ribbons may be pink, but breast cancer affects men as well as women. Yes, it’s true that women are much more likely to develop breast cancer, but nearly 2,000 men are diagnosed with the disease each year.

Do the numbers surprise you? Maybe. Or maybe not. Either way, remember - there are ways to improve your odds. Taking early preventative measures can reduce your chances of developing breast cancer. Go ahead and evaluate your lifestyle. Are you...

• Eating healthy? A diet rich in fresh fruits and veggies has been shown to lower a person’s chances of developing breast cancer. Go for at least 5 servings of produce per day, balanced with plenty of whole grains and lean protein.

• Working out regularly? Scientific studies show a link between exercise and decreased risk of cancer. Men who are overweight are more likely to develop excess estrogen and insulin - which can lead to cancer. Make exercise a part of your daily routine so you can reach a healthy weight and improve your odds.

• You also might want to learn a little about your family’s genetic history. If you have female relatives who developed breast cancer then you are at a greater risk. Also, certain gene mutations can significantly increase a man’s likelihood of one day having breast cancer. If you’re concerned about your predisposition to the disease then make sure to talk with your doctor about getting screened.

• Get out there and do something about it. Beat cancer to the punch and get involved in breast cancer awareness. Find out what local fundraisers are going on in your area. Make a donation to a cancer research foundation. Man up and talk with your friends and family members about genetic history and eating right.

Don’t forget to support the cause and Shop Pink at Scrubs123 - your one stop shop for Nursing Scrubs, Medical Scrubs & Scrub Uniforms. And if you like to be the first to know about upcoming sales and promos, then be sure to like Scrubs123.com on Facebook!

Someday there will be a cure. And hundreds of thousands of lives will be changed. Then, Breast Cancer Awareness Month will remind us of our past. But until that day comes, the month of October will continue to be dedicated towards raising awareness and finding a cure.

Ready to do your part? Here’s some creative ways you can support medical research and help to find a cure for breast cancer:

- Go pink. Sport pink nails, socks, shoes, scrubs, headbands... whatever! Wearing the hue will show others that you are proudly supporting the cause.

- Host a fundraising event. Ask local performing artists to donate their time and do a performance. Donate all proceeds to the cause.

- Make a pact with your girlfriends to all get mammograms. Make a day out of it and get back-to-back appointments. Go out for pedicures and dinner afterwards!

- Volunteer for a local awareness event. Many cities host races, challenges, raffles, etc... Find out what’s going on in your neck of the woods. Then, sign up to be a volunteer.

- Start a “Change Challenge” at your office. Encourage all co-workers to put their loose pocket change into a collection jar during the month of October. At the end of the month, count the total, and donate it to research for the cure.

- Utilize social media to start awareness. Post statuses on Facebook reminding others to support the cause. Tweet about local or online fundraising events.

- Get involved in the Pink Glove Dance! Vote for your favorite Pink Glove Dance video on the site, purchasing pink ribbon products from Scrubs123.com  - portions of the proceeds of which are donated to the National Breast Cancer Foundation (NBCF) - and planning your own video submission for next year!

Another way to support breast cancer awareness and treatment is to Shop Pink at Scrubs123! Scrubs123.com has a range of Scrub Uniforms, Medical Scrubs & Nursing Scrubs to suit your every need. And don’t forget - if you follow Scrubs123.com on Twitter you’ll be the first to know about upcoming discounts and promos!

Okay. Time to be honest. How many times have you let the seasons change without going through your wardrobe and cleaning it out? If you’re like most busy professionals, then chances are your closets are long overdo for a clean-out!

This year, challenge yourself to take some time and do a little autumnal cleaning. And don’t forget these top four tips for cleaning out your wardrobe and prepping for colder weather:

1. Evaluate the previous season’s clothes. Go through all your warm-weather scrubs (anything that is short-sleeved, lightweight, or with prints that are obviously summery). Ditch anything that is extremely out of date, stained, or damaged. Donate items that are too big or too small. (Tip: If you went through the entire season and never wore it, then chances are you will never wear it! So get rid of it!)

2. Decide what you will need for the upcoming season. Go through your cold-weather apparel. Do you have enough long-sleeved scrubs, scrub jackets, and pants? Do you need long-sleeved shirts to layer under short-sleeved scrub tops? Is your wardrobe devoid of any fall-themed prints or colors? Decide whether you will need to add to your wardrobe.

3. Purchase replacement apparel. Now is the time to shop! Look for sales and discounts on spring and summer apparel. Restock your warm-weather wardrobe with floral prints, bright hues, and short-sleeved scrub tops. Then, add some jewel-toned prints and earth-toned hues to your cold-weather wardrobe. Don’t forget to purchase warm socks and shoes!

4. Rearrange your closet. Put your warm-weather apparel in the back of the closet. Or, box it all up and put it in the attic or basement. Make sure your cold-weather scrubs are front and foremost in your closet. Try organizing by color, cut, or print pattern!

Ready to update your wardrobe? Head to Scrubs123.com for a superior selection of Scrub Uniforms, Medical Scrubs & Nursing Scrubs. Plus, if you like Scrubs123.com on Facebook you’ll get a heads up on upcoming sales and promos!

It should come as no surprise - the medical industry is one field where it’s crucial to continue one’s education. Because of frequent advances in medicine and technology your previous training will someday be out of date! So it’s best to stay one step ahead and regularly pursue up-to-date medical education.

Here’s why upping your medical know-how is so important:

- Your job depends on it. Usually, continuing one’s medical education is a requirement. If you’re new to the medical field, you should be aware that continuing your education will be a regular part of your career. So plan ahead and make sure you are signed up for the necessary certificates and training courses.

- It could increase your salary. Having up-to-date medical training can greatly increase your chances of landing a better job or negotiating a pay raise. Look for degrees or training certificates that will complement your current level of medical education.

- Your patients are interested in new medical trends and technology. Nowadays, the Internet makes it possible for everyone to become a medical “expert”. Your patients or patients’ family members may want to discuss new types of treatments with you and you’ll need to know what they’re talking about. By regularly updating your medical education, you’ll be able to give your patients sound advice on the latest medical advancements.

- There are grants available. Don’t let finances keep you from upgrading your medical degree! There are plenty of grants and scholarships available that are specifically for those who wish to continue their medical education. Do some research and find out which grants you qualify for!

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