The first couple months that you had your pet you were probably a really, really good pet parent. Probably the first year as a whole wasn’t that bad. Special walks, special food, special treats... Lil’ Sparky probably felt very loved. But let’s face it. You’re pressed for time and you work crazy hours. You and your pet probably have worked out a system by now (in exchange for food once a day there’s no pooping on the carpet) and any additional care simply doesn’t seem feasible.

Yes, it’s a fact of life that your pet won’t get as much attention when you’re taking on extra shifts and working long hours. But there are several ways that you can squeeze in a lil’ extra lovin’ for your furry friend. Check out these tips on caring for pets while maintaining a busy work schedule:

1. Regulate feeding. Free feeding could lead to obesity, so schedule a meal time for your pet and stick with it. Make a habit of rinsing out and refilling the water dish every day.

2. Combine your workout with your pooch’s walk. At least a couple times a week use your daily workout time to take Rover on a walk. This doesn’t have to be long! A brisk 15-minute jaunt will be good for both of you!

3. Wear your pet out once a week. At least once a week make it a goal to wear your pet out. This could be a vigorous string-chase with your kitten or some repetitive fetch with your retriever.

4. Make vet checkups and grooming visits a priority. Schedule them regularly and stick to ‘em. Healthy and clean pets are happy pets!

5. If you’re really pressed for time, consider hiring a pet sitter (a professional or a neighborhood kid that you trust) to feed and play with your pets. It may cost a little, but it can increase the happiness and longevity of your furry friends.

Looking for other ways to maximize your time? Shopping for scrubs and medical apparel is quick and easy when you go to Scrubs123.com - there’s a wide array of Scrub Uniforms, Medical Scrubs, & Nursing Scrubs for you to choose from!

Do you have any pets? Comment below to share how you make time for them in your busy day!

Some people just seem to glow. Their skin is clear, smooth, and free of age spots. Even in the dead of winter their hands are soft and their lips are far from chapped. So unfair!

Do yourself a favor before you resign yourself to simply accepting your blemished, wrinkled, and dry-skinned state. Some simple dietary and lifestyle changes may be all it takes to recharge your epidermis and get that coveted glow! Check out this list of simple ways of keeping your skin healthy:

1. Sunscreen! Make a habit of putting it on every single day. Even in the winter the sun’s harsh rays can wreck havoc on your skin.

2. Wash with warm (rather than hot) water. Steamy showers might feel good, but hot water can strip your skin of essential oils and moisture (which can lead to eczema and breakouts). If you want baby-smooth skin then treat your skin... like a baby!

3. Keep your hands off. Touching your face repetitively and/or popping pimples can cause breakouts. Rubbing your eyes and/or tugging at your skin can lead to wrinkles. Be mindful of keeping your hands clean before touching your face in any way. (Tip: keep a small bottle of hand sanitizer in your pocket, purse, or car.)

4. Always, always, always, wash your face before going to bed. By the end of the day your face is coated in an invisible layer of sweat, grime, airborne germs, dust, and oils. Clean the gunk off before you go to bed and your skin will be able to breathe (and your pillowcase won’t get nasty!).

5. Use a daily moisturizer. This will help to lock in the skin’s natural oils and will protect the skin from the drying effects of cold temperatures and dry heat. Try an all-in-one moisturizer like Remedy Skin Repair Cream with Olivamine for superior dry skin relief and daily protection.

6. Eat a diet rich in fruits, vegetables, and lean protein sources. Be sure to eat foods with plenty of ‘good fats’ (polyunsaturated and monounsaturated) to maintain a youthful visage. Include olive oil, avocados, and almonds in your diet. Cut back on saturated fats and sugars.

7. Quit smoking and limit your alcohol intake. We know it’s easier said than done, but these lifestyle changes will greatly improve your skin tone and clarity.

8. Check out our Industrial Strength Skin Care line - Remedy. Remedy was originally developed for Nurses, but when they began to ask for Remedy products for personal use as well, we launched RemedyAdvancedSkinCare.com! From Moisturizers and Skin Protectants to Cleansers and Anti-Aging, we have the Remedy for all of your skin issues.

Do you have any secrets for maintaining healthy skin? We wanna know! Comment below to share.

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Still not sure what “tweet,” “follow” and the “@” symbol have in common? It’s time to get with the times. And we don’t mean creating a Twitter account just so that your spouse, your college roommate, and your Mom can all receive up-to-the-minute info on what you ate for lunch and what color socks you’re wearing. If you’ve never considered how Twitter can be utilized in the workplace then here are some creative ideas:

Twitter keeps coworkers connected. Unify your department by sharing timely information on conferences, meetings, and resources.

Twitter can be utilized as a public relations communication system. This can be used to connect with patrons and to communicate announcements, discounts, and promotions. (Tip: It’s advisable for managers to register their company’s name as early as possible so that another user doesn’t register the name first.)

Twitter can enhance employee’s public profiles. Personal twitter promotion can communicate employee credibility and enhance a company’s reputation.

Twitter can help companies stay in the know when it comes to competition and new developments in the industry.

Before creating a workplace twitter account it’s best to review your employment policies and procedures (think ahead of time about what you should and shouldn’t post online!). Those in management should discuss the ramifications of using Twitter with the company’s legal team. Management should also consider which handles (names) people should post under and should create clearly communicated expectations for what constitutes as a permissible work tweets (and what does not). Once the ground rules are established and understood everyone can benefit from (and enjoy) utilizing Twitter while on the job!

When it’s time to update your work wardrobe be sure to tweet about Scrubs123.com - you can buy Scrub Uniforms, Medical Scrubs, & Nursing Scrubs online! Follow Scrubs123.com on Twitter and you’ll receive updates, discounts, and giveaways - Tweet us @scrubs_123!

Ever find yourself making excuses for not relaxing? Yeah, we know picking up those extra shifts is important. And we know that the kids have to be chauffeured to practice, the laundry needs to be folded, the dog has a vet appointment, and that you’re out of milk so it’s probably time to make a grocery run. But if you don’t take time to relax now you’re busy lifestyle will leave you depleted and drained. Plus effective relaxation doesn’t mean you gotta book a week-long stay at a resort (although that would be nice). Check out these quick and easy ways of de-stressing and relaxing:

1. Start your morning right. Grab some ginseng tea (it’s known to kick-start metabolism AND ease anxiety) and nosh on some complex carbs (they increase serotonin levels) and protein (it will help you focus). Try oatmeal, hard boiled eggs, or whole-wheat toast with peanut butter.

2. Turn on some tunes. Remember when you were in high school and getting dressed involved lip-synching and air-guitaring to your favorite song? Studies prove that music eases stress. Plus, throwing in some dance moves burns calories. Worried about what the rest of the family will think? Don’t. Crank that stereo baby.

3. Reduce your sugar intake. You’ll be amazed at how a sugar-reduced diet can increase your mood (and decrease your waistline).

4. Take 10. Each day, make a point of taking 10 minutes to do something you love. Maybe it’s 10 minutes of browsing your favorite blogs. Maybe it’s taking a walk around the block. Maybe it’s it’s 10 minutes of yoga (any one up for corpse pose?). Whatever it is, make a habit of seizing time for yourself.

Once you’ve had your 10 minutes of daily chill time be sure to check out Scrubs123 online. It’s the best web resource for a wide variety of  Scrub Uniforms, Medical Scrubs, & Nursing Scrubs. And if you haven’t already, check out Scrubs123.com on Facebook - there’s tips, resources, and giveaways galore!

Maybe you’re a little bit jealous. You’ve got friends who have picked out all their celebratory Valentine’s scrubs (and they’re already ordering festive prints for Saint Patty’s Day and Easter). Meanwhile, you’re stuck wearing the same old color you’ve worn all year. Bah. Humbug.

If you’re a scrub-wearing individual and you don’t have the freedom to choose your own scrub colors then allow us to make you feel cool again. Check out these facts on why color coded scrub uniforms aren’t so bad:

• Patients are more able to identify the different types of healthcare professionals. Long term outcome - you may be asked less questions that have nothing to do with your department!

• Color coded scrubs enable you to more readily identify the people in your department (this is especially helpful if you work at a large facility).

• It’s a heck of a lot easier to figure out what to wear each day.

• It’s much more cost efficient to wear color coded scrubs. No one knows if you’re wearing the same scrubs twice in one week!

• Many hospitals and healthcare institutions are recognizing the importance of offering choice within the color-coded boundaries. This means you can still pick out the pants and top styles that you prefer.

If you wear color coded scrubs and your employer doesn’t offer a choice in style then consider recommending SuiteStyles by Medline - Color by Discipline, Hospital Uniform Policy. This easy to use program can be customized to your institution’s specific needs. Ordering new scrubs is a cinch - all you have to do is log in to your company’s custom account and you can browse the available options for your department. Then, whenever you need to reorder, check out SuiteStyles retail site - Scrubs123 - where you can buy Medical Scrubs and Nurses Uniforms online.

Do you prefer color coded or personalized scrub uniforms? Comment below and share your thoughts!

Time. It’s elusive, fleeting and oh so necessary when you’ve got three more errands to run and only 20 minutes left (and before you know it you’ve wasted 2 of those 20 minutes just staring at the clock and trying to think of a way to skip the dry cleaners or wait until tomorrow to pick up milk).

Why is it that when we’re most pressed for time it seems to take twice as long as normal to complete basic tasks? Running errands is no piece of cake, but the whole process can turn into a nightmare when you’re racing the clock. So next time you’ve got a mile long list of errands try some of these tried and true tricks for making the most of your time:

• Keep an ongoing list of items that you need. Add items as soon as they run out or as soon as you realize you need them.

• Keep a canvas bag by the door. Stash it with coupons, items you need to return, etc...

• Head to the furthest destination first. You’ll save time and be more likely to hit all your stops on the way back (instead of giving up or running out of time).

• Try to schedule your errands between 10-noon, 1-3, late in the evenings, or on Sundays.

• Take a water bottle and snack items with you (you’ll be less likely to waste time going through a drive-through).

• If possible, schedule errands near your place of work. You can easily knock out some items on your to-do list on your way to or from work.

• Take a moment at the end of each day (or each week) to review your calendar and to-do list. Thinking ahead will help you plan enough time to efficiently run errands.

With all the free time you’ll have left after running errands be sure to check out Scrubs123 on the web. We’ve got a superior selection of Medical Scrubs and Nurse’s Uniforms (plus easy online ordering and fast shipping). Also, follow Scrubs123.com on Twitter for discounts, giveaways, and up-to-date resources!

Valentine’s Day is just around the corner! We know, not everyone likes to celebrate Singles Awareness Day, but hey, the day is what you make it! Whether Cupid has been kind to you or not, why not celebrate the blessings that you do have in your life? Tell your mom how much she means to you. Send a V-Day card to your best friend. Give your pooch a new bone. Hey, why not be the official merrymaker at work? Check out these simple ways to celebrate Valentine’s Day while you’re on the clock:

Get in the spirit and get festive...
Try throwing a heart-healthy potluck and have everyone bring in good-for-you treats. Or, have coworkers sign up to be part of a Secret Cupid gift exchange (just keep the v-day gifts under $10). Add some Valentine’s Day balloons and flowers. You’re set!

Wear celebratory scrubs...
These scrubs are so cute we almost wish Valentine’s Day happened more than once a year. Make the most out of ‘em and wear Valentine’s-themed prints all week long!

• Medline | Scrub Tops | Women's Print 100% Cotton - It’s red! It’s got hearts! Need we say more?

• Medline | Scrub Tops | Women's Print 100% Cotton - If all-over red and pink isn’t your thing, then try these.

• Landau | Scrub Jackets | Crew Neck Warm-up Jacket - If you tend to get chilly and need something long-sleeved then try this pink scrub jacket by Landau.

• Dickies | Scrub Tops | Unisex Scrub Top with One Pocket - Pink isn’t for everyone. Try a basic Dickies scrub top in red (Tip: Reuse it when the July 4th rolls around!)

Whether it’s Valentine’s Day scrubs you seek or just daily medical attire, Scrubs123 has what you need. Check out our complete array of Medical Scrubs and Nurse’s Uniforms. Do you like to wear themed scrubs on holidays? Comment below and let us know what you plan to wear to work on Valentine’s Day or other holidays!

Have you stocked up yet for the storm of the century? (We’re still making our grocery list and hoping the shelves aren’t barren by the time we get to the store...) Whether you make a grocery run or not, remember that you may need more than just basic sustenance to stay healthy for the rest of the week. The flu bug has been rampant lately and you definitely don’t want to be snowed in without some immunity-boosting tricks to stay healthy. Check out this list of best foods for immunity (some may already be in your pantry or fridge!).

• Green Tea - it boosts metabolism and triggers the body’s germ-fighting mechanism.

• Oranges - they’re rich in vitamin C and produce natural antibodies.

• Garlic - apparently it keeps more than vampires away (it battles infections). Who knew?

• Spinach - its antioxidants are little immune-boosting warriors.

• Mushrooms - they help to prevent infections.

• Salmon - it causes the body to better fight off bacteria.

• Almonds - they’re rich in antioxidants and immune-boosting vitamin E.

• Blueberries - they improve cell tissues, boost heart health, and are antioxidant-rich.

• Broccoli - it stimulates the natural antioxidant systems in the body.

• Yogurt - it’s full of healthy bacteria and promotes digestive health.

• Lentils - they boost heart health and are chock full of protein, fiber, and iron.

With your super-charged immune system you’ll be ready to snatch up that extra shift. Make sure you’ve got the duds to keep working. Visit Scrubs123 online for the best selection in Medical Scrubs and Nurses Uniforms. Plus, if you like Scrubs123.com on Facebook you’ll receive up-to-date info on discounts and giveaways!